In order to inculcate healthy habits, one must be disciplined. Habits are not built in a day, it takes time and dedication.
Maintaining a healthy lifestyle allows one to be mindful of wellness and promotes a healthy lifestyle. Healthy habits are habits that are done regularly and are beneficial for your mental and physical health, for example, exercising, taking a balanced diet, meditation, and so on.
Adopting these habits protects you from serious health problems like obesity, high BP or diabetes. It also increases energy levels, and strength and makes your bones and body strong.
10 Healthy Habits To Inculcate In Your Daily Routine
Let’s take a look at the healthy habits you can inculcate in your daily life.
1. Meditation
Including at least 15 minutes of meditation in your daily routine can bring about a great positive change in your life, both physically and mentally. It lowers Blood pressure and decreases stress and anxiety.
Meditation is easy but takes time to master. All you need is to sit quietly and focus on your breath. Don’t let the mind divert thoughts. Count again if your mind wanders away. You can also rely on free guided meditation videos available on YouTube.
Meditation is beneficial as it helps relax your body and it has also proven to improve the quality of your sleep. Often, meditating early in the morning is highly recommended as it helps keep you energetic and focused throughout the day.
2. Exercise
Exercising daily should be a part of your daily healthy habits. It helps to prevent weight gain, strengthens your bones and muscles, and keeps your body healthy.
Exercising regularly lowers risks of type 2 diabetes, obesity, blood pressure, and heart disease.
Regular exercise boosts mental health and increases body immunity. Exercises can be in the form of walking, jogging, running, weight lifting, dancing, aerobics, and yoga. You can always choose ones that you are comfortable with or a mix of these.
3. Balanced Meals
Healthy eating habits include having balanced meals that consist of different nutrients such as carbohydrates, protein, healthy fat, fiber, minerals, etc.
Your daily meal intake should include at least 2 fruits, whole grain high-fiber breads and cereals, fresh vegetables, legumes, and nuts. Avoid, limit, or eliminate processed or refined food for a healthy gut and stomach.
Eating a balanced diet protects you from many chronic diseases like heart, diabetes diseases and cancer.
Reducing salt intake, and sugar in your meal is a step forward to a healthy life. Proteins in your meal help you to feel full for a longer duration so have more of it if you are going for weight reduction.
Following a balanced diet along with exercise will help you overcome fatigue, improve performance, fight infections, and strengthen your immune system.
Besides having balanced meals, it is also important to focus on eating and nourishing your body. Often, people take a lot of time to eat because they are distracted by their phones or television. Rather, one must practise eating meals on the table with their family.
4. Fix Your Sleep Schedule
Fixing your sleep schedule is essential for good quality sleep and maintaining the body’s internal clock.
Irregular sleep can negatively affect your metabolism which in turn affects your overall health.
Over a long period of time, disrupted sleep can result in bigger health issues and even cause mental health problems. Hence, one should fix their sleeping schedule aligning closely with day and night.
Avoid using mobile, TV, or Playstation right before bed as it stimulates the brain which can be a cause of sleeping problems. Instead, listen to calm music, take a warm water bath, and practise mindfulness meditation which induces sleep.
5. Drink Plenty Of Water
Drinking 3-4 liters or 8 glasses of water a day is absolutely necessary to keep the body healthy. Water helps to flush out the toxins from your body. Moreover, drinking water helps to lubricate joints.
Additionally, drinking plenty of water forms saliva and mucus that keep our eyes, nose, ears and mouth moist. It boosts skin health and beauty, regulates the body temperature and maintains blood pressure. Moreover, it helps to deliver oxygen throughout the body, prevents kidney damage, and much more. Hence, it is important to ensure that you are well-hydrated.
6. Praying
Praying daily is a good habit. Having faith is a choice, but it helps to guide you to the right path and provides a sense of belongingness.
Additionally, it helps you to be at peace with yourself and those around you. It is also a spiritual exercise. It helps to reduce stress. Hence, praying increases gratitude and thankfulness and helps you to choose the right path in life.
7. Journal
A journal is a private space to write down your thoughts, feelings, experiences, and reflections on a daily basis. It is a healthy habit which is a powerful way to know yourself.
Journaling provides mental clarity and builds self-awareness. When one practises journaling, they are able to comprehend emotions. Journalling increases your creativity, and problem-solving skills.
So, set aside a few minutes in the morning or before going to bed to write your thoughts. This can help you gain mindfulness, relieve stress, and much more. You can also practise gratitude with the help of journaling.
Also read: Importance & Benefits Of Inculcating Gratitude In Life
8. Practise Good Hygiene
Apart from daily habits of mental cleanliness, body hygiene is equally important. Daily washing your hands with soap after going to the toilet, brushing your teeth twice a day, and taking a bath daily are parts of good habit-building routines.
Some other habits to consider are to always cover your nose and mouth while sneezing or coughing. The practise of good hygiene leads to better health, as it prevents the spread of infectious diseases.
9. Manage Your Time Efficiently
Managing your time helps you to achieve and prioritise your goals. Time management makes you more effective in any task that you are planning to complete. Good time management enables you to be more productive both at work and personal life. You are able to find the right balance in both spheres of life.
While working and maintaining a professional life is important, it is important to also prioritise yourself. Ensure to bring balance. Life is not always about work, hence, give time to yourself, and spend time with the people you love.
10. Read
In life, there is always potential to learn something new. Hence, one must try to develop a habit of reading. Reading helps to gain knowledge, and no knowledge ever goes to waste. Reading helps people to learn new perspectives and is overall a healthy habit.
These are the 10 healthy habits that will help improve your lifestyle. If you follow these healthy habits on a regular basis, you will notice significant and healthy changes in your mind and your body.
You may also enjoy reading: Overcoming Obstacles Through Lifestyle Modifications
Anshuman